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Make a commitment to live with intention and to hold each other accountable with the Durable Athlete app on Hiitide! By joining our community, you are making a commitment to yourself to upgrade your mental and physical capabilities to increase your overall well-being, happiness and success. 

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The 4 Pillars



“Natalie is exceptionally knowledgeable about the importance of strength and mobility training combined. Her unique style of stretching is also very helpful in overall wellness. Working with her definitely improved my performance in rock climbing and golf. Highly recommended!”

— David Logan

“I’ve been working with Cristian for a good minute now. He’s taught me a lot about how the body functions, and why certain body parts get angry from time to time. By now, I practice a lot of the holds, stretches, and movements he’s put me through, and every week he fine tuned the hold just a bit more. As an adaptive athlete, I use my shoulders, a lot. I also do my best not to get stiff. since working with him. This is the most pain free, and flexible I’ve been in years.  Thank you for making my everyday life as pain free as possible, and helping me be more agile on the ice.”

— Jose Ivan Perez • Sled-Hockey Athlete + Ex-Marine

“I met Cristian four years ago and was looking to FINALLY get myself back into shape after having 2 children. Cristian met with me to do an extensive assessment of where I was at that time and where I wanted to go with my health and fitness. I really only had one goal...”

— Veronica Chambers