Let the Durable Athlete team create a program fit for your training goals, while taking into account your training and injury history. Every programming package includes a 30 minute introductory call to ensure that both parties are fit for each other and are fully committed to achieving results.
With 6, 8, or 12-week options available, we cap our online training services to only 10 people at a time so we can give our utmost, full and undivided attention to each individual.
30 Minute Introductory Call
Fully customized exercise program prescription with videos and step by step instructions via Dropbox
Weekly communication via email and Dropbox
Add-On Option for Extended Support:
Weekly Zoom call (45 minutes) to discuss your progression and any modifications needed for your experience
What you will gain:
Move with less pain and discomfort
Perform at your highest level in your respective field