Daily Mobility + Strength Program For The Sport Athlete
Whether you are a basketball, football, soccer, or Cross-Fit athlete, nagging pains and aches around your knee, ankles, and hips can be very frustrating and limit your potential as an athlete. Through our years of experience and coaching high-level athletes, it is apparent that there is a lack of coaching and awareness around joint position and how to appropriately use your hips and lower body in a efficient manner. There is so much low hanging fruit in the field of mobility and strength that can be achieved in the comfort of your own home without any weights.
If you are someone who is having mobility issues, nagging pains or simply just looking to keep a durable and resilient foundation of human movement, then this daily bodyweight program is PERFECT for you. This program of movement is here to your disposal and is something that people can do on a daily basis to ensure that a Durable Athlete is in the making!