Cristian Plascencia

Hello, my name is Cristian Plascencia and I am the Co-Founder of The Durable Athlete. I have spent my whole life trying to find the best equation to life to help maximize daily function and the longevity of our career. It all began when I was twelve years old and sprained my ankle playing basketball. Having spent about 2 months in the physical therapy office, it was apparent that this was a setting that I wanted to surround myself with. I had always been into athletics and sports and the fact that this facility was helping athletes and general population move and feel better really resonated with my passions. I ended up spending 1000 hours at this physical therapy facility before leaving high school and heading into college.

While in college, I was able to intern with another physical therapy clinic out in Los Angeles County who exposed me to a holistic approach to health and fitness. It was the first time anyone had explained to me how nutrition, sleep, and our mental practices ultimately dictated the quality of everyday life as well as our physical performances. It was not too long after this realization and exposure to holistic health that I received a grant to conduct research on the effects of Whole Body Vibration techniques. This was a great exposure as it led me to eventually work with the strength and conditioning coach in assisting in the weight room with football and volleyball athletes.

Soon after graduating from California Lutheran University, I received admittance into the University of Texas, Austin and decided to move out to Austin, TX. Upon moving to Texas, I was able to land a personal coaching position at the Onnit Gym working with general population as well as elite professional athletes. Wanting to compliment the structure of the gym, I decided that I would put all my efforts into helping people improve their quality of movement and more importantly, improving the quality of joint health for clients. Within my first two years working at Onnit, I was elected the lead Durability coach position which assisted other coaches at the Onnit gym better understand and implement movement and breathing techniques to assist in recovery protocols.

During my time at Onnit, I was able to travel and train with individuals like Earl Thomas, Andre Roberson, and The Taylor Swift ‘Reputation’ tour. One of the major themes I realized was regardless if you are a professional athlete or a 9-5 desk athlete, the principles’ that dictate your quality of life and performances are the same.  If you are not sleeping enough or setting yourself up to sleep appropriately, then we can’t expect our physical performances in the gym and mental performances at work to be optimal. If we are not eating at the best times or eating the best type of foods, we should not expect our body to transform in the fashion that we are expecting.

This now brings me to today, having worked at Onnit for the past 5 years, it has become apparent how small wins to your daily routine ultimately add up to a more sustainable and higher functioning you. That is exactly why the Durable Athlete was created, to help individuals find small wins throughout the day that eventually add up to more optimized YOU!