Testimonials

Natalie is exceptionally knowledgeable about the importance of strength and mobility training combined. Her unique style of stretching is also very helpful in overall wellness. Working with her definitely improved my performance in rock climbing and golf. Highly recommended!
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I met Cristian four years ago and was looking to FINALLY get myself back into shape after having 2 children. Cristian met with me to do an extensive assessment of where I was at that time and where I wanted to go with my health and fitness. I really only had one goal...
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The mobility work that we do and have always done in every workout seems simple and almost as an aside. However, I always understood and  trusted that it was an important part of the process. I recall like it was yesterday the (very low) hurdle step overs that I had to fight to get my foot over. And the egg beaters that seems to ask my joints to move in ways that defied description. The first work we did together comprised basic mobility movements that my body had no interest or ability to perform. You started off very simple and added complexity as you saw improvements that I could not. 
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I trained with Natalie for a few months prior to getting pregnant with my third child. Once I became pregnant we continued to train together and then transitioned to customized programming so I could work on my own with her weekly guidance. Because of my work with her I was able to go into pregnancy the strongest and most injury-free I’ve ever been and maintained that strength and foundation throughout my entire pregnancy. I avoided many of the discomforts I had had during my other pregnancies and had an easy and empowering natural labor to finish it off. So grateful for my work Natalie!
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