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I have the luxury of working at one of the best gyms in the world with some of the most athletic and hard-working athletes I’ve ever encountered. Being someone who loves to observe, it’s become very apparent that not too many people take pride in spending time before, during, or after their workouts to prime or decompress their body. Use this five-part series to help optimize your time in the gym and prime your body for the real world.
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One of the most underutilized aspects of life is the optimization of our sleep! It is something that is usually taken for granted, as many people will state “I can sleep when I die…”. I remember talking about the concept...
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