Blog

Sleep is one of our 4 pillars of health because it impacts your immune system, body composition, mental health, performance and ultimately how you function on a daily basis. Your sleep plays a huge role in regulating your hormones, inflammation levels, and so much more! We would be doing you a disservice if we didn’t try to educate you, our clients, about how this area of your life has a profound impact on all other areas.
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In today’s society, it is not uncommon for people to sit for many hours at a time. From commuting to the office, then sitting at a desk at work, and once again commuting home, most people tend to sit for up to 8-10 hours every day. Additionally, people often continue to sit when they get home in order to “relax and unwind” as they watch TV, play video games, or connect with their loved ones.
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