I have the luxury of working at one of the best gyms in the world with some of the most athletic and hard-working athletes I’ve ever encountered. Being someone who loves to observe, it’s become very apparent that not too many people take pride in spending time before, during, or after their workouts to prime or decompress their body. Use this five-part series to help optimize your time in the gym and prime your body for the real world.
Let's face it, we cannot say that there is one joint in the body that is the most important joint to human health and function. Ultimately, the body is one cohesive unit that relies on the optimal function of surrounding...Continue reading