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In today’s society, it is not uncommon for people to sit for many hours at a time. From commuting to the office, then sitting at a desk at work, and once again commuting home, most people tend to sit for up to 8-10 hours every day. Additionally, people often continue to sit when they get home in order to “relax and unwind” as they watch TV, play video games, or connect with their loved ones.
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The word “strength” is commonly used in the health and fitness community and although it has one definition of explanation, the word can be used in a plethora of contexts to describe different elements of training. I think for the...
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