I have the luxury of working at one of the best gyms in the world with some of the most athletic and hard-working athletes I’ve ever encountered. Being someone who loves to observe, it’s become very apparent that not too many people take pride in spending time before, during, or after their workouts to prime or decompress their body. Use this five-part series to help optimize your time in the gym and prime your body for the real world.
It is pretty evident that the demands of your sport change throughout the calendar year. While you are in season for your sport, the amount of competitions, practices, and stressors are at an all-time high while postseason, you may be...Continue reading