If you have been following myself and Natalie at any point over the past 3 years, I am sure you have heard us use the term movement “variability” when describing some of the techniques we post on social media. While you may already have an understanding of what the term variability means, we want to provide a clearer definition of variability within our own context of human health & performance. In order for us to describe the benefits of variability and how to apply this principle into your daily lifestyle of workout routine, we must understand how our body interprets and adapts to the stimuli we expose ourselves to on a daily basis, otherwise known as “SAID”.
Continue reading