I have the luxury of working at one of the best gyms in the world with some of the most athletic and hard-working athletes I’ve ever encountered. Being someone who loves to observe, it’s become very apparent that not too many people take pride in spending time before, during, or after their workouts to prime or decompress their body. Use this five-part series to help optimize your time in the gym and prime your body for the real world.
Here at The Durable Athlete we believe that rest days are important for recovery and can ultimately enhance your performance, but how much rest is too much rest and at what point do we start to see diminishing returns? In...Continue reading