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The term "healthy diet" is broad; and with so many healthy diet(s) floating around, the waters can get more than muddled. Here, we're breaking down the exact foods you'll want to avoid to lose fat and keep it off ... and the best part? These should be avoided no matter what "diet" you're on.
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One of the many factors to consider when you’re setting up your workout routine is what and when to eat. Nutrition and exercise needs to be harmonious if you want to see longterm health results. What you eat directly affects your workouts, recovery, and strength capacity, so you want to make sure you have everything in order, including and especially your pre- and post-workout nutrition.
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