Blog

If you have been following myself and Natalie at any point over the past 3 years, I am sure you have heard us use the term movement “variability” when describing some of the techniques we post on social media. While you may already have an understanding of what the term variability means, we want to provide a clearer definition of variability within our own context of human health & performance. In order for us to describe the benefits of variability and how to apply this principle into your daily lifestyle of workout routine, we must understand how our body interprets and adapts to the stimuli we expose ourselves to on a daily basis, otherwise known as “SAID”.
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Sleep is one of our 4 pillars of health because it impacts your immune system, body composition, mental health, performance and ultimately how you function on a daily basis. Your sleep plays a huge role in regulating your hormones, inflammation levels, and so much more! We would be doing you a disservice if we didn’t try to educate you, our clients, about how this area of your life has a profound impact on all other areas.
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